Meet Elissa-Rae
A Qualified Naturopath, Clinical Nutritionist, Remedial Massage Therapist and IBS Warrior
Hi, I'm Elissa-Rae, Founder of Compleat Vitality.
My passion and mission in life is to help people feel their best, perform at their best and live their healthiest life possible.
As a qualified Naturopath, Clinical Nutritionist and Remedial Massage Therapist, I provide personalised healthcare that integrates current scientific research with the time-honoured principles of Naturopathy and Nutritional Medicine.
I believe that health is never one-size-fits-all. Whether you're struggling with digestive issues, hormone imbalances, allergies, fatigue, burnout, navigating pregnancy and motherhood, supporting your child's health, or looking to optimise your athletic performance, my goal is always the same: to uncover the root cause of your symptoms and support your body with the tools it needs to thrive.
My own journey with IBS and digestive health challenges led me to pursue a career in natural medicine, and that personal experience continues to shape the way I care for my patients today.
Alongside my clinical work, I have a strong passion for athlete health, performance and nutrition. As a former competitive swimmer, endurance athlete, HYROX competitor, triathlete and F45 coach, I understand firsthand the demands that training, recovery, nutrition and performance place on the body.
With a special focus on Performance Naturopathy and Sports Nutrition, I support runners, triathletes, swimmers, cyclists, HYROX athletes and active individuals to optimise their energy, recovery, gut health, hormones, race-day nutrition and long-term performance.
At Compleat Vitality, I work with a broad range of health concerns, however my special interests include:
• Gut Health, IBS and Digestive Disorders
• Food Intolerances and Allergies
• Performance Naturopathy and Sports Nutrition
• Athlete Gut Health and Recovery
• Female Athlete Health and Perimenopause
• Pregnancy and Postpartum Care
• Children's Health and Nutrition
• Fatigue and Burnout
• Hormone Health
• Nutrition for Long-Term Health and Longevity
Whether your goal is to restore your health, support your family, improve your energy or optimise your athletic performance, I am passionate about helping you understand your body and creating a personalised plan that supports you to return to complete vitality.
Naturopathy, Clinical Nutrition & Performance Health
Helping individuals, families and athletes optimise their health, recovery and performance through evidence-based nutrition and naturopathic care.
At Compleat Vitality, we believe true health is about more than simply managing symptoms.
Whether you're struggling with digestive issues, hormone imbalances, fatigue, allergies, chronic health concerns, navigating perimenopause, supporting your child's health or striving to perform at your best as an athlete, our goal is to identify the underlying factors that may be impacting your wellbeing.
Through a personalised approach combining naturopathy, clinical nutrition, lifestyle medicine and functional health principles, we help support gut health, hormones, energy, recovery, immune function and long-term wellbeing.
Because whether your goal is to feel better, perform better or simply get more out of life, your health forms the foundation for everything you do.
Book a FREE 15min Discovery Call Today!
If you would like to know more about what I do and how I may be able to help you, book a no-obligation Free 15min Chat! I can’t wait to help you restore yourself to Compleat Vitality.
“I cannot thank Elissa enough for her time. I still have a long way to go with my health but I can now identify when my body is telling me something is not right.
I appreciate your our conversations and your guidance Elissa.
I highly recommend booking with Compleat Vitality if you have questions about your health and wellbeing!”
—Lorrele F.
Follow our journey on Instagram.
