Upcoming events.
Kickstart into Summer Program
This is an online 6 week program aimed at helping you tone up, exercise, reset and lose the unwanted kilos, boost your energy and immunity and begin to heal your gut.
Who are we:
Elissa-Rae Cooper is a Naturopath and Clinical Nutritionist, Alanna Chatfield is a Personal Trainer and Crossfit Coach, we are also sister and mum’s with a passion for improving peoples lives together. We have collaborated to bring this program together to include both a fitness program and meal plans fill with delicious and nutritious recipes that the entire family will LOVE. But, it doesn’t stop there! Over the 6 weeks we are going to be your #1 supporters, encouraging you every step of the way. On our exclusive facebook group page, we will be educating you on all things health and fitness. Think of us as 2 open books, you are welcome to ask us any questions that you may have over the 6 weeks to help you on your journey.
Included in the program is:
Private Facebook support group where you can ask me any questions at any time.
Webinar's on Gut Health and Immunity (Valued at $50)
6 x 1 week meal plans with recipe ebooks (Valued at $210)
6 x 1 week shopping lists
6 x 3-4 weekly workouts (we have options for these workouts to be done at home or at the gym!) (Valued at $180)
Bonus educational E-books, handouts and bonus recipes
This is not just an ordinary generic program, you will have us both and the other participants by your side every step of the way. We will all get together in a private facebook group where you can ask all of your burning questions and we can chat and communicate to support one another.
Let us help you to become the healthiest version of yourself.
SELFtember 2023
Ladies, get ready for a day dedicated to YOU! Join us at the Jimboomba and Surrounds Women's Group's first-ever Self-care Expo. Explore stalls hosted by local businesswomen, offering amazing products and services. Enjoy engaging presentations on stage and discover new self-care techniques. Food and drinks available for purchase. This 18+ Ladies Only event is your chance to support local women while learning to take better care of yourself. Don't miss out on this fun day of self-care and empowerment!
To book: https://www.trybooking.com/events/landing/1071588?fbclid=IwAR0ZLDlhf7I0r-TKj5BbB3j7zKY-ckkL7FGA8GWf7v6mSL8cIi6rKT4hoN4
FREE LIVE PANEL DISCUSSION: Strategies for Women Juggling Multiple Roles in Life
It’s time to recognise the unique and evolving roles that women have in our society.
I get it, life is super demanding these days. It can be tricky to manage the competing priorities.
As women, our desire to actually look after ourselves is often pitted against our various work, caregiver roles and/or a gazillion tasks on our To-Do lists.
Many of these responsibilities are invisible & uncompensated. Life administration, planning, managing a home…
It is so easy for women to become self-sacrificing to the point that we start to lose the connection to our worth beyond these roles.
This is exactly why it is so important that we take time to learn the strategies to manage our roles and our wellbeing.
To appreciate how invaluable we all are, and prioritise what we really need to continually show up as our best selves.
To Register for the Event: https://www.roundtable.wealthwellbeing.online/elissa-rae-cooper-page
Revive and Energize
Join me for my Signature Revive and Energize 6 Week Program. In this 6 Week Online Group Program you will have full access to me via out private Facebook group, you will also receive meal plans, educational video’s, we will discuss a variety of health related topics and there are alot of secret bonuses to come.
To find out more and to join the Program go to: https://www.compleatvitality.com.au/reviveand-energize
Jimboomba Wellness Expo
The Jimboomba Wellness Expo is a FREE half day event for the community of Jimboomba and the surrounding areas to come in and get to know our local Allied Health and Natural Health Practitioners.
We have some incredible businesses that have jumped on board the expo, we will be at the Jimboomba Community Hall from 9am-1pm to answer any questions you have about our professions.
The First 100 Families through the door on the day will receive gift bags! There will also be a kid's corner set up with games and colouring in activities, we have some Free Talks by a few of the practitioners on the stage, there is a sausage sizzle and a lucky door raffle.
Head over to the Event page on facebook for more information: https://www.facebook.com/events/428885479057984?ref=newsfeed