This is an online 6 week program aimed at helping you tone up, exercise, reset and lose the unwanted kilos, boost your energy and immunity and begin to heal your gut.
Who are we:
Elissa-Rae Cooper is a Naturopath and Clinical Nutritionist, Alanna Chatfield is a Personal Trainer and Crossfit Coach, we are also sister and mum’s with a passion for improving peoples lives together. We have collaborated to bring this program together to include both a fitness program and meal plans fill with delicious and nutritious recipes that the entire family will LOVE. But, it doesn’t stop there! Over the 6 weeks we are going to be your #1 supporters, encouraging you every step of the way. On our exclusive facebook group page, we will be educating you on all things health and fitness. Think of us as 2 open books, you are welcome to ask us any questions that you may have over the 6 weeks to help you on your journey.
Included in the program is:
Private Facebook support group where you can ask me any questions at any time.
Webinar's on Gut Health and Immunity (Valued at $50)
6 x 1 week meal plans with recipe ebooks (Valued at $210)
6 x 1 week shopping lists
6 x 3-4 weekly workouts (we have options for these workouts to be done at home or at the gym!) (Valued at $180)
Bonus educational E-books, handouts and bonus recipes
This is not just an ordinary generic program, you will have us both and the other participants by your side every step of the way. We will all get together in a private facebook group where you can ask all of your burning questions and we can chat and communicate to support one another.
Let us help you to become the healthiest version of yourself.