The Compleat Gut Program

HI Everyone

I thought I would write this blog to talk about why I created The Compleat Gut Program and why I am so passionate about it!

The Compleat Gut Program has been created to help anyone who has gut problems not just for the people with “severe” gut issues. Alot of people go through life not even realising there is an issue with their gut until their symptoms exacerbate! To begin with, symptoms might start with a bit of bloating after you eat a certain food, or a gurgling tummy or an episode of diarrhoea and then slowly these symptoms will become more common in your day to day life, but still you will disregard them. Then, over time when the symptoms will increase and the bloating that would normally last the afternoon or a few hours will last a day to several days, or you will have an added symptom, such as flatulence or pain with that bloating and so on and so forth. THIS is just the start of your body telling you that there is something going on with your gut.

We are often too busy to actually listen to the signs our body is trying to tell us, not just with out gut but in general. This program is aimed to teach you not only about how to heal your gut but also how to read those signs and to give you the tools and knowledge to embrace them and prevent the more severe reactions. We will teach you different ways to heal your gut with or without supplements.

It’s not always a matter of just removing foods from your diet so you don’t feel that way, because if you continue to remove foods, there will become a time when there won’t be much left for you to eat. It is about actually healing your gut lining, downgrading the inflammation and growing a healthy gut microbiome so that you are able to live and eat a normal healthy life without symptoms.

There is no denying this program is also for people with more serious gut issues as well, after all, this is my passion and I want to be able to help as many people with any kind of gut problem. I have set this program up so that it creates a community and support group for anyone with gut issues big and small. One of the hardest thing about living with any kind of gut problems is that often your social network don’t get where you are coming from or how you are feeling, especially if it’s once your symptoms have escalated, which is why I’ve added the community part of the program.

If you have any questions at all about the program please email me at hello@compleatvitality.com.au.

To Join The Compleat Gut Program, click here.